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Yay! i am back down from the holiday weight! actually i think i lost more then that but i am extremely bloated from that time of month(always puts my weight up a bit) this coming week is going to be fantastic since i am back on track! goal is to reduce the FAT in my diet and i am trying to drink ALOT more water I bought little 11oz bottles of water called aqua pod for some reason it makes it easier to drink more water.
I started jogging a little bit within my walk. so far i think i jogged all of 3 minutes in my hour walk so ill have to build on that. and this week i have to start on weight training since i do not like the shape of my arms uggg.
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77,1 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6,8 kg.
Dieta seguita: Abbastanza buono.
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835 kcal
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Gras: 30,53g | Prot: 28,21g | Carb: 116,21g.
Colazione: coffee creamer hazelnut, bread, Egg (Whole), banana. Pranzo: water , can't believe its not butter, garlic, smart dog, ragu, mrs.t Pierogies. Snacks/Altro: parfait. Di più...
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2329 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Camminata (moderata) - 5 km/h - 1 ora e 20 minuti, Riposare - 14 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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 Commenti
Wonderful! Keep up the jogging if you can, it burns a lot more calories. Just do intervals of walking and jogging, as much as you can do at a time. I started jogging at 4.3 and am now up to 5.0. I could increase it but I like not feeling worn out at the end so that I can go further instead of faster.
03 gen 09 da utente: kimbulie
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hey thanks. i didn't do the interval jog thing today. but thanks for reminding me to do that. :)
04 gen 09 da utente: fatfreeme
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Storia del Peso di fatfreeme
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