Diario di Fledgist, 19 giu 13

Down another three-quarters of a pound. I'm now back to a normal BMI. I need to get down to under twelve stone and stay there.

78,4 kg Perso fino ad ora: 74,5 kg.    Rimanenti: 2,2 kg.    Dieta seguita: 100%.

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1187 kcal

Gras: 27,77g | Prot: 37,58g | Carb: 182,34g.   Colazione: Peaches , dannon DAN LNF CARB VAN CRME4 PAK, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 4 Grain Eggs. Pranzo: Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base. Cena: Cordial or Liqueur, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shiitake Mushrooms (Stir-Fried), Amy's Indian Samosa Wraps, Amy's Black Bean Burrito. Di più...