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No gym yesterday (Election Day). Lunch with Doug at Friendly's: usual salad, half of his fried shrimp, half a banana split. A few late-night pieces of candy.
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61,7 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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2264 kcal
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Gras: 71,00g | Prot: 79,20g | Carb: 276,45g.
Colazione: Fat Free Milk, Bran Flakes. Pranzo: Spicy Black Bean Burger, Iceberg Garden salad, Baked Ruffles Original (Frito-Lay). Cena: Ken's Fat Free Raspberry Vinaigrette Dressing, Garden Salad. Snacks/Altro: Reduced Guilt Kettle Cooked White Cheddar Potato Chips, Push-Up Rainbow Twister, 2 % Extra Sharp Cheddar Cheese, Turkey Franks, Sun Chips Harvest Cheddar, Baked Doritos Nacho Cheese, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), 100 Grand (Fun Size), Twix Minis, SPECIAL K Bar Chocolatey Drizzle, Large Grade A Eggs, Veggie Breakfast Sausage Links, SPECIAL K Bar Chocolatey Drizzle. Di più...
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2698 kcal
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Esercizio:
Stare in piedi - 4 ore, Suonare - 2 ore e 30 minuti, Stare seduti - 5 ore, Esercizio alla macchina (veloce) - 1 ora e 5 minuti, Riposare - 5 ore e 25 minuti, Dormire - 6 ore. Di più...
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Aumentando 3,2 kg a Settimana
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