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This is not going to be easy, is it? Reducing calories intake and increasing exercise doesn't seem to be enough. I'm relactant to go full keto for health reasons but thinking I'll have to drastically reduce those delicious carbs.
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78,5 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 8,5 kg.
Dieta seguita: Abbastanza buono.
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1279 kcal
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Gras: 62,48g | Prot: 53,35g | Carb: 124,51g.
Colazione: Blackberries, Blueberries , Strawberries , Vitasoy Almond Milk Unsweetened, Espresso Coffee, Flaxseed Seeds , Dried Chia Seeds . Pranzo: Coles Lavash Wraps Turkish Style, Baby Spinach, Costco Seaweed Salad, Short Cut Bacon, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg. Cena: Leggo's Stir Through Roasted Vegetables, Stir Fried Vegetables, Latina Fresh Roast Chicken and Garlic Ravioli. Snacks/Altro: Hazelnuts or Filberts Nuts , Woolworths Select Wafer Crackers, Swiss Cheese, Chobani Vanilla Greek Yogurt, Arnott's Shredded Wheatmeal Biscuits. Di più...
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2415 kcal
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Esercizio:
Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 3 ore, Riposare - 11 ore, Dormire - 7 ore. Di più...
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Calando 0,5 kg a Settimana
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