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Went "out of the box" again last week. Two days. I was wearing heavier clothes, and ate more beforehand so it's hard to say if I changed much either way.
My unnofficial Weigh Ins have me at 277 now. Hopefully 275 or better my next Monday.
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127,1 kg
Perso fino ad ora: 63,8 kg.
Rimanenti: 50,4 kg.
Dieta seguita: Scarso.
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1850 kcal
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Gras: 31,50g | Prot: 123,00g | Carb: 272,00g.
Colazione: multigrain hot cereal, chocolate chocolate Benefit bar. Pranzo: Vegetable Stew with Beef, soup. Cena: Lasagna with Meat Sauce, soup, 70 plus vanilla, multigrain hot cereal. Snacks/Altro: Mushroom Risotto, benefit bar honey graham. Di più...
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Aumentando 0,2 kg a Settimana
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