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kemarin jg udh turun sebenrnya tp takut gegara puasa eh pas buka naik lg ternyata cuma 0,25 naiknya ✌
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55,3 kg
Perso fino ad ora: 5,7 kg.
Rimanenti: 6,3 kg.
Dieta seguita: Abbastanza buono.
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1184 kcal
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Gras: 49,26g | Prot: 64,45g | Carb: 126,66g.
Colazione: Chicken Breast, Boiled Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih. Pranzo: Barco Coconut Cooking Oil, Sea Salt, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Not Eaten). Cena: Boiled Egg. Snacks/Altro: Naraya Oat Choco, Pineapple, Maicih Keripik, Roma Sari Gandum Sandwich Peanut Butter (3), Roasted Almonds, Strawberries, Papaya. Di più...
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1439 kcal
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Esercizio:
Jumping Jacks - 1 minuto, aplikasi increase height - 9 minuti, Riposare - 16 ore e 50 minuti, Dormire - 7 ore. Di più...
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Calando 7 kg a Settimana
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