Diario di Cheylynn, 21 giu 13

yeah some swelling went down!!!
69,0 kg Perso fino ad ora: 25,3 kg.    Rimanenti: 10,1 kg.    Dieta seguita: Abbastanza buono.

1667 kcal Gras: 82,02g | Prot: 67,02g | Carb: 171,04g.   Colazione: Cooked Egg White, Boiled Egg, Lactose Free Milk 2%, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples, Light & Fit Greek - Blueberry. Pranzo: Diet Coke (20 oz Bottle), Water (Bottled), Ranch Salad Dressing, Raw Vegetable, Simple Favorites Stuffed Cabbage with Whipped Potatoes. Cena: Baked French Fries, Creamy Coleslaw, Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Altro: Watermelon, Milk Chocolate Coconut Clusters, Bananas, Dry Roasted Almonds (with Salt Added). Di più...
2088 kcal Esercizio: Lavori domestici - 2 ore, Allenamento a circuito - 30 minuti, Dormire - 7 ore, Riposare - 14 ore e 30 minuti. Di più...
Calando 7,0 kg a Settimana





Storia del Peso di Cheylynn


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