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I am very happy that I have lost this much, but I have been ill this week.
I have been following the Keto diet!
I know that because I have been ill I have been taking in a lot less calories than I should have been.
I will see what next week brings......
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98,7 kg
Perso fino ad ora: 5,3 kg.
Rimanenti: 38,7 kg.
Dieta seguita: Abbastanza buono.
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482 kcal
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Gras: 24,00g | Prot: 18,43g | Carb: 47,63g.
Pranzo: Blueberries , Cinnamon , Alpro Unsweetened Almond Milk, Tesco Free From Pure Porridge Oats. Snacks/Altro: Peperami Original Peperami (22.5g). Di più...
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Calando 6,2 kg a Settimana
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 Commenti
hope you're doing well now. well done 👍. keep it going down. don't take any cheat days . at least till a month. all efforts will pay off.
doing amazing 😍
01 lug 20 da utente: omshawf
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I'm not too bad, thank you xx
I will keep at it and not take any cheat days!
I hope that this next week I start to feel better in myself 🙂
I am seeing results, so I am sticking with it 100%
🍓🍋🍓🍋
01 lug 20 da utente: Jasmine17_
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Well done jasmine. I love the sound of the vibration board 🙊. Hope you're feeling a lot better now👍
01 lug 20 da utente: pebbleperson
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pebbleperson 😊 I bet you do!! Ha Ha!! 😄 🤣
Seriously though the Vibration platform is good, except that I feel like a giant jelly on it at the moment!! It shakes everything!! OMG!! 🙈🙊🙀😹
01 lug 20 da utente: Jasmine17_
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Hahaha🤣🤣🤣OMG, too funny! And I wasnt even thinking that. I was actually thinking what my brain rattling in around my skull might feel like!🤣 I know, weird x
01 lug 20 da utente: pebbleperson
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OMG!! 🙈 Sorry pebbleperson!! My dirty mind!! I actually feel embarrassed now!! 😊🙈🙊🤣
01 lug 20 da utente: Jasmine17_
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Seriously...its hilarous🤣🤣🤣. I am not easily offended, so no need to walk on egg shells (or chicks!). 🐣😂. Let me know if it really does seem to strengthen your muscles (in a clean way!) 😁
02 lug 20 da utente: pebbleperson
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pebbleperson! Thank goodness!! 🤣🤣🤣🤣
I will let you know how I progress. I am taking it steady and only exercising for the 10minutes recommended on it every other day. I'm gradually increasing the intensity! I have only been using it for just over a week. I'm hoping that it will build up my core strength and help my balance xx
02 lug 20 da utente: Jasmine17_
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03 lug 20 da utente: bubblegum14
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Storia del Peso di Jasmine17_
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