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Back on track. Ate 1 nectarine, 4 cherries, 1.5 cups watermelon, and 2 cups vegetable curry soup [ cabbage, squash, sweet potato, carrots & fresh spices]. No longer get strong hunger issues and feel full after eating about 1/3 of what I used too. Same supplements etc.. Added hip targeted exercises to routine and lower body stretches.
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95,3 kg
Perso fino ad ora: 4,5 kg.
Rimanenti: 15,9 kg.
Dieta seguita: Abbastanza buono.
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peso stabile
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