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Okey so it was not my best month... There is probably a combination of things I can "blame" this on, but to be brutally honest I just really like all the wrong food in winter. Happy Thursday everyone. :-)
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94,7 kg
Perso fino ad ora: 20,3 kg.
Rimanenti: 27,7 kg.
Dieta seguita: Scarso.
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462 kcal
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Gras: 16,60g | Prot: 22,84g | Carb: 49,09g.
Colazione: Woolworths Full Cream Smooth Creamed Cottage Cheese, Egg, Woolworths High Fibre Whole-Wheat Brown Bread. Snacks/Altro: Woolworths 100% Orange Juice. Di più...
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2754 kcal
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Esercizio:
Lavori domestici - 1 ora, Cucinare - 30 minuti, Lavoro d'ufficio - 5 ore, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,5 kg a Settimana
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