Diario di TheKarenS, 05 nov 10

12 weeks today.

I've lost 21.8 lbs, which is an average of 1.8 lbs per week. It is 33.5% of my weight loss goal of 65 lbs, and a 10.7% decrease in my body weight.

I am now smaller than I've been in ~years~. :)

82,4 kg Perso fino ad ora: 10,6 kg.    Rimanenti: 18,9 kg.    Dieta seguita: Abbastanza buono.

---

1880 kcal

Gras: 106,86g | Prot: 72,06g | Carb: 154,35g.   Colazione: 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate), Country Sausage (Mild), 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Pranzo: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. Di più...

2090 kcal

Esercizio: Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 23 minuti, Riposare - 15 ore e 37 minuti, Dormire - 8 ore. Di più...