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Got a good hike in yesterday with my wife and had a great dinner with friends. Lots of errands to run today.
Be Happy!
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74,2 kg
Perso fino ad ora: 64,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1880 kcal
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Gras: 111,51g | Prot: 141,94g | Carb: 104,55g.
Colazione: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Pranzo: Ralphs Carb Master Vanilla Yogurt, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Broccoli, Italian Sausage, Sliced Ham (Regular, Approx. 11% Fat). Cena: Unsweetened Iced Tea, Mushrooms, Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red Robin Coleslaw. Snacks/Altro: Blue Bunny Sweet Freedom Raspberry & Vanilla Swirls, Breyers Carb Smart Vanilla Ice Cream, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. Di più...
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Aumentando 1,0 kg a Settimana
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Storia del Peso di bflegg
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