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This is a tough slog. Tougher since I'm on the road next week and that makes it really hard to stick to my regimen.
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126,6 kg
Perso fino ad ora: 26,3 kg.
Rimanenti: 50,3 kg.
Dieta seguita: Abbastanza buono.
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1312 kcal
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Gras: 39,36g | Prot: 41,78g | Carb: 173,74g.
Colazione: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast. Pranzo: Trader Joe's Smoked Salmon & Spinach Filled Crepes, Sensible Portions Pita Bites. Cena: Sensible Portions Pita Bites, Healthy Choice Portabella Parmesan Risotto. Di più...
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3741 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 31 minuti, Lavoro d'ufficio - 7 ore, Riposare - 8 ore e 29 minuti, Dormire - 8 ore. Di più...
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Calando 1,0 kg a Settimana
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 Commenti
Try to plan what you might do for snacking, and eat very light meals. I often do that. Even in a roadside convenience store, they might have dried fruits and nuts or jerked meats. Try to pack some snacks with you.
06 nov 10 da utente: Runesinger
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Thanks. That's a good idea. I was thinking that I'd be dependent on hotel food rather than on what my wife and I prepare.
Re: Jerked meats. Are those good for portion control?
08 nov 10 da utente: Fledgist
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Storia del Peso di Fledgist
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