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so I'm back. it's been a difficult few months. gained some weight. had some health problems. having issues with my legs. having bouts of depression due to hormones being imbalanced. New years resolution is to commit to my diet and lose at least 100lbs. I can due this. I'm back at the gym. I'm on meds that should help, and I bought the compression socks.
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115,3 kg
Perso fino ad ora: 41,8 kg.
Rimanenti: 24,6 kg.
Dieta seguita: Abbastanza buono.
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1153 kcal
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Gras: 46,04g | Prot: 28,35g | Carb: 166,21g.
Colazione: Bananas , Coffee (Brewed From Grounds) , Maple Grove Farms Sugar Free Syrup, Great Value Blueberry Waffles. Pranzo: Neuro Sonic, Opa's Smoked Jalapeno with Cheese Sausage, Cooked Sauerkraut (Fat Added in Cooking). Cena: Blueberries , Kroger Vitamin D Whole Milk, Post Honey Bunches of Oats with Almonds, Pepsi Pepsi Max (Bottle), Oreo Double Stuf Sandwich Cookies. Snacks/Altro: Aquafina Water (16.9 oz), Poppies Mini Cream Puffs. Di più...
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3622 kcal
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Esercizio:
Supermercato Shopping - 2 ore, babysitting - 8 ore, Salire le Scale - 9 minuti, Aspirapolvere - 10 minuti, Cucinare - 21 minuti, Dormire - 8 ore, Riposare - 2 ore e 57 minuti, Camminata (lenta) - 3 km/h - 23 minuti, Guardare la TV - 2 ore. Di più...
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Aumentando 0,7 kg a Settimana
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