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Trying to keep to diet, now walking 4 miles 1st thing in the morning and walking another 2-4 in the evening, also starting to Zwift (indoor cycling), at this rate might have to cancel sky, making the most of this daylight
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89,2 kg
Perso fino ad ora: 10,1 kg.
Rimanenti: 19,2 kg.
Dieta seguita: 100%.
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1506 kcal
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Gras: 29,87g | Prot: 92,77g | Carb: 180,44g.
Colazione: Tesco Whole Milk, Granulated Sugar, Weetabix Weetabix. Pranzo: Tesco Finest Sundried Tomato & Lentil Soup. Cena: Tesco Berry Medley, Tesco Fat Free Greek Style Yoghurt, Chicken Breast Meat, Reduced Fat Caesar Dressing, Cucumber, Cherry Tomatoes, Lettuce. Snacks/Altro: Heineken Beer, Morrisons Pineapple. Di più...
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Calando 1,8 kg a Settimana
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