|
No change, feeling good!!
A little HIIT program this morning. Hope I survive.
|
75,7 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2480 kcal
|
Gras: 84,91g | Prot: 192,53g | Carb: 239,42g.
Colazione: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Pranzo: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg. Cena: White Rice, Meat Loaf, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kikkoman Teriyaki Sauce. Snacks/Altro: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Di più...
|
peso stabile
|