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okay, I've been really embarrassed 😔to clock my new weight. I'm full of excuses, the reality is when work and life got really hard (Covid-19) and all the stress that came with it, the first thing that gave was my health and well-being. All my good effort on forming really good habits gave way. I've been in denial about sharing this truth, but I know I can get back on track. I was so close to my first goal. I'm angry and annoyed at myself, but I know if I want to make progress I can't be any more. I've explored this understanding that as women when things get tough we let go of the things that cause the least harm to other people, regardless of where it puts us and our well-being.
I have to know that I can't do that again, my health does not deserve to be the sacrafice for everything else, it should be the constant. It should be my grounding on which I can handle all the other stresses. How do I do that? I hope that incorporating meditation and stillness for 5 minutes every morning will help me reinforce my individual worth.
Back to the beginning, I'm going to need all the support. Back to logging every meal. All or Nothing! 💪👊💗
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99,1 kg
Perso fino ad ora: 27,9 kg.
Rimanenti: 10,1 kg.
Dieta seguita: Abbastanza buono.
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1651 kcal
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Gras: 112,78g | Prot: 93,57g | Carb: 60,82g.
Colazione: Farmers Union Greek Style Natural Yogurt, Farmer Jo Paleo Granola. Pranzo: Costco Crumbed Calamari, Tassal Salmon & Quinoa, Jalapeño Poppers. Cena: Sour Cream, Mashed Cauliflower, Lamb. Snacks/Altro: Buttered Air Popped Popcorn, So Good Unsweetened Almond Milk. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
It's been an unprecedented and difficult year for the whole world, so try to be kind to yourself.
Try to redirect the anger towards aiding you too stay the course.
I know you've been doing low carb, which is good. If you haven't had a chance to read The Primal Blueprint by Mark Sisson, do try to read it, as it talks about a holistic lifestyle approach with a cleaner low carb foundation.
In my research and personal testing, exercise (especially long cardio) only makes us more hungry, so it's not all it's touted to be.
There is also the likelihood that a leptin reset like what's described by Dr. Jack Kruse on his blog might be beneficial. But do your research as I'm not a doctor and what works for one person may not work for another as we are epigenetically different.
In addition to all this, working on the self image using processes in books like psycho cybernetics would be beneficial for the long term.
All the best.
Take care.
11 lug 20 da utente: Sbenley
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What a fantastic comment, filled with good intentions and positive direction! Thank you!
11 lug 20 da utente: snnsid3
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You're welcome. Lots of lessons I learnt the hard way.
Have fallen way to many times, but each time I've learnt something more and most of those aren't really covered in mainstream 'diet' books.
Hope it helps you.
All the best.
12 lug 20 da utente: Sbenley
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I hear you I’ve put in over 10kgs since March was nearly at my goal weight also started Keto and healthy eating yesterday already scale is going down we can do this good luck xoxoxoxoxox
13 lug 20 da utente: melainie99
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Same here non of my dresses fit me.. I can't get one leg in my jeans.. I put on 20 kilos in the last year 10 of those was since March lock down I went from 75 kg to 95 I was gutted so upset not because of the number I don't care about that but because I was in size 10-12 and looking hot for the first time in a long long long time I was not fat..i had never been not fat. 2 weeks ago I decided like I did it last time 5 years ago I will do it again. I know how it's science. Just had to keep saying that... It's science it's science it's not will power it's not anything... It's just science. Calories in calories out... Weight training + macros + water... That's it. Every morning I write with black fineline on the back of my Hand 90 to remind me that I don't want to be in the 90s.. I really don't care about the number per se... I care about being size 10-12 and looking good and I know that muscle weighs more so at 73 I looked like65 that's why I don't really mind... You can do this! We can do it together 💪
13 lug 20 da utente: randabradley
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Every time you eat, look at it and think "will this hinder or help me achieve my goal?". Write your goal on the fridge door where only you can see it. If it's a dress size or a weight, just write the number. And don't stop trying.
14 lug 20 da utente: Allexandrina
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I agree with Alexandrina. I would also recommend you read your blog often, because there are a lot of positive statements and what you need to do moving forward ie why you want to achieve your goals and how your going to do it. Be consistent, stay focused and when your feeling like you've lost your focus keep reminding yourself why you are wanting to lose weight and write it down, take progress photos of yourself which will help you stay motivated. Be proud of your achievements and be inspired by the achievements of others. When meditating, focus on your goals and repeat positive affirmations. All the best :)
18 lug 20 da utente: carinab5
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Storia del Peso di snnsid3
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