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Had usual supplements, ate 2 handfuls of blackberries off bush [ I have big hands ]. 4 oz. aloe vera, 3 tablespoons apple cider vinegar & tablespoon spirulina with usual work out. Ate about 75 cals. yesterday. Lost 3 lbs. , but probably mostly water weight.
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93,0 kg
Perso fino ad ora: 6,8 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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Calando 9,5 kg a Settimana
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