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undid last week, with a vengence. This is the lowest i have weighed in my adult life.
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123,6 kg
Perso fino ad ora: 67,3 kg.
Rimanenti: 46,9 kg.
Dieta seguita: Abbastanza buono.
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2075 kcal
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Gras: 39,75g | Prot: 114,50g | Carb: 328,50g.
Colazione: Psyllium Seed Husk Fiber, multigrain hot cereal, Sugar Free Syrup. Pranzo: Cheese and Basil Ravioli with Tomato Sauce, soup. Cena: Lasagna with Meat Sauce, Chicken Creole, multigrain hot cereal, soup, 70 plus vanilla. Snacks/Altro: chocolate chocolate Benefit bar, Peanut Butter Benefit bar, benefit bar honey graham. Di più...
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Calando 4,9 kg a Settimana
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