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Weight way up today and not feeling so hot -- must have unintentionally eaten something I shouldn't have yesterday. Workout went okay this morning -- made it through the full 30 minutes at 6.7mph but it was a struggle. I go in to have my cyst removed today -- hopefully not too painful.
Be Happy!
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74,1 kg
Perso fino ad ora: 64,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2167 kcal
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Gras: 124,89g | Prot: 173,15g | Carb: 120,81g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Pranzo: Ranch Salad Dressing, Taco Time Chicken Taco Salad Light. Cena: Brussels Sprouts, Atkins Advantage Peanut Butter Granola Bar, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Hidden Valley Spicy Ranch Dressing. Snacks/Altro: Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
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2745 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 2,5 kg a Settimana
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