|
3 weeks in today... feeling good... feeling a difference. I just can't bring myself to step on the scale!
That number on the scale breaks me... The inner me does not feel that big... and being the emotional eater that I am... I have decided that the scale can wait.... and in the meantime I am trying to make milk my b*tch and kick it to the curb...
Low Carb heading to lazy keto... but milk and my love for coffee is messing up my macro's... grrr!
🙂
|
138,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 58,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1853 kcal
|
Gras: 128,58g | Prot: 100,47g | Carb: 72,06g.
Colazione: Mozzarella Cheese, Woolworths Wood Smoked Bacon, Woolworths Thick Beef Burger Patties, Grated Cheddar Cheese, Egg (Whole) , Pick n Pay Full Cream Fresh Milk, Canderel Sweetener Tablets, Nestle Dessert Cream. Cena: Butter , PnP Fresh Cream, Woolworths Creme Fraiche, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Baby Marrows, Sweet Potato . Snacks/Altro: Bokomo Pronutro High Protein Bar. Di più...
|
peso stabile
|
 Commenti
I weigh every once in a while. Really I'd say this is one of the things that has helped me remain consistent or as consistent as I can be. Until you're ready to step on the scale, use your clothes as a guage to how far you've come... All the best on your continuous journey 🌻
12 lug 20 da utente: Veritas A
|
Try mixing 100 ml First choice longlife cream with 400 ml water, give it a good shake and you have your milk substitute. Cream has way less carbs than milk. Using the first choice brand I find is the best to do this. You only end up having a little over a table spoon of cream per cup of coffee.
12 lug 20 da utente: michelleloreti
|
Thanks for encouragement Veritas A; It is appreciated!
12 lug 20 da utente: Angibelina77
|
Thanks Michelleloreti... this was a great suggestion and it helped me make it through the day... let's see how tomorrow goes! 🙂
12 lug 20 da utente: Angibelina77
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Angibelina77
|