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I'm going to be out of town most of this week. I'll try to get in some exercise, and see how well I can keep myself disciplined.
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126,4 kg
Perso fino ad ora: 26,5 kg.
Rimanenti: 50,2 kg.
Dieta seguita: Abbastanza buono.
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1209 kcal
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Gras: 39,77g | Prot: 45,75g | Carb: 147,38g.
Colazione: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Pranzo: Powerade Zero, Slimfast Snack Bar. Cena: I can't believe it's not butter, Alessi Rosemary Breadsticks, turkey burger, toast, sweet peas, wine. Di più...
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3543 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Riposare - 9 ore, Dormire - 8 ore. Di più...
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Calando 0,4 kg a Settimana
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