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This is a new start for me. I let my weight get out of control and am full of aches in my knees because of it. I am so thankful for fresh starts! I am doing well with the app and I appreciate the food pics and exercise inspiration.
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110,9 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
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1121 kcal
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Gras: 38,93g | Prot: 64,99g | Carb: 127,74g.
Colazione: Millville Oats & Honey Granola Crunch. Pranzo: Zucchini , Pickles, Flour Tortilla, Fajita with Beef and Vegetables. Cena: Kraft 100% Grated Parmesan Cheese, Reggano Marinara, Cooked Spaghetti Squash, Shrimp. Snacks/Altro: Capital Kombucha Ginger Kombucha, Shrimp. Di più...
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2826 kcal
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Esercizio:
Riposare - 15 ore, Camminata (moderata) - 5 km/h - 29 minuti, Dormire - 8 ore e 31 minuti. Di più...
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Calando 0,3 kg a Settimana
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