|
Weight down and doing well -- managed to sleep in a bit today. Having friends over tonight for dinner.
Be Happy!
|
73,7 kg
Perso fino ad ora: 65,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2328 kcal
|
Gras: 102,54g | Prot: 153,60g | Carb: 181,25g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Pranzo: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Brussels Sprouts. Cena: Macaroni or Pasta Salad, Toblerone Toblerone Minis, Bing Cherries, Beer, Liberty Tzatziki, Feta Cheese, Kronos Gyros Meat Slices, Pita Bread. Snacks/Altro: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
|
Calando 2,5 kg a Settimana
|
 Commenti
You do so great at maintenance! That is an achievement of which to be proud!
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di bflegg
|