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This must be the first time in the history of ever I went down to see my future mother-in-law and did NOT gain a copious amount of weight! I think it was all that swimming I did. :D I must remember this for next time!
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46,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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1519 kcal
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Gras: 37,34g | Prot: 91,41g | Carb: 212,22g.
Colazione: Starbucks Coffee Frappuccino (Bottle), Nature Valley Crunchy Granola Bars - Roasted Almond, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Pranzo: Beaver Jalapeno Mustard, Egg, Vigo Pepperoncini, StarKist Solid White Albacore Tuna Fillet, Flatout FLATOUT SUNDRIED TOMATO, Subway Pickles. Cena: Arabica Sauce, Hard Parmesan Cheese, Bionaturae Organic 100% Whole Wheat Spaghetti. Snacks/Altro: Yoplait Greek 100 Yogurt - Key Lime, Market Pantry Fat Free Mini Twist Pretzels, V8 Tomato Juice, President Brie Light, Oreo Chocolate Sandwich Cookies. Di più...
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1525 kcal
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Esercizio:
Stare seduti - 1 ora, Stretching (yoga) - 4 minuti, Lavori domestici - 3 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Dormire - 13 ore e 30 minuti, Riposare - 5 ore e 56 minuti. Di più...
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peso stabile
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