|
I haven't weighed in in 12 days! It has been a rocky 12 days! Up and down. Terrible eating, and exercising like crazy to make up for the terrible eating. A very bad cycle for sure! I joined a new challenge, which is starting today! So very excited! A lot of "being accountable" will be happening! I need that!
Measurements, 7/1
under chest 35
waist 37 1/2
hips 40
thighs 19
calves 13
arms 12 1/2
Last month, 6/1
under chest 35
waist 37 1/2
hips 41
thighs 19 1/2
calves 13 1/2
arms 13 1/2
My weight didn't change much, but there is a little difference in my measurements. Been hittin' the arms and gut really hard this month!!
|
70,3 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1306 kcal
|
Gras: 27,76g | Prot: 69,61g | Carb: 215,25g.
Colazione: Tea (Brewed), Hard-Boiled Egg, Navels Oranges. Pranzo: Bumble Bee Chunk Light Tuna in Water, Bananas, Weight Watchers Ranch Multigrain Crisps, Red Delicious Apples. Cena: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Frieda's Baby Roma Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Altro: Kroger Mozzarella String Cheese, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Cooked Spaghetti Squash. Di più...
|
|
3592 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 15 minuti, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Dormire - 6 ore, Guidare - 30 minuti, hooping - 10 minuti, kettlebell - 15 minuti, Camminata (moderata) - 5 km/h - 5 ore, Riposare - 8 ore e 15 minuti, Lavori domestici - 2 ore, Lavoro d'ufficio - 1 ora. Di più...
|
Calando 0,3 kg a Settimana
|