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I worked my tail off in the gym last night, with the thought that it better pay off on the scale. It did. I haven't been able to weigh in on my normal days because my schedule got messed up. Hopefully I can get back to it now.
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76,5 kg
Perso fino ad ora: 17,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1928 kcal
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Gras: 93,20g | Prot: 99,06g | Carb: 174,75g.
Colazione: Soft Taco - Chicken, teaspoon sugar, coffee brewed, Thomas cinnamon raisin muffin, country crock churn style. Pranzo: taco bell chicken supreme taco, taco bell chicken supreme. Cena: 2% milk, Biscuits Grands! Jr. Golden Layers - Buttermilk, Scrambled Egg, hormel black label bacon. Snacks/Altro: fun pop. Di più...
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1985 kcal
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Esercizio:
Lavori domestici - 1 ora, Dormire - 8 ore, Riposare - 15 ore. Di più...
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Calando 0,4 kg a Settimana
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