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Weight continuing to trend down. Workout went well this morning -- full 30 min at 6.7mph at 3% incline. Tomorrow will be up nice and early to go climb Mount Dickerman with wife and friends.
Be Happy!
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74,4 kg
Perso fino ad ora: 64,4 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2401 kcal
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Gras: 139,03g | Prot: 206,97g | Carb: 138,10g.
Colazione: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Pranzo: Lettuce, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), BelGioioso Fresh Mozzarella Cheese, Green Olives, Ranch Salad Dressing, Parmesan Cheese (Shredded), Kidney Beans (Canned). Cena: Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Snacks/Altro: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. Di più...
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2755 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Calando 1,9 kg a Settimana
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