Diario di Robbiejoh, 20 lug 20

81.8 is B1P
82,2 kg Perso fino ad ora: 6,8 kg.    Rimanenti: 4,2 kg.    Dieta seguita: Abbastanza buono.

1840 kcal Gras: 60,21g | Prot: 85,14g | Carb: 206,13g.   Colazione: Sunbeam Dried Paw Paw, Moccona Decaff Coffee, Nestle Coffee-Mate, Woolworths Full Cream Milk, Lotus Savoury Yeast Flakes,  Wheat Germ, Woolworths Oat Bran, Kellogg's All-Bran Original. Pranzo: Tea with Milk, Arnott's Cruskits Original, Radishes, Oil and Vinegar Salad Dressing (Home Recipe), Beetroot (Drained Solids, Canned), Cooked Artichoke (Fat Not Added in Cooking), Grated Cheddar Cheese, Carrots, Tomatoes, John West Red Salmon . Cena: Honey , Bushells Coffee & Chicory Essence, Almonds , Vanilla Ice Creams , Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Lamb Chop (Lean Only Eaten), Sauvignon Blanc Wine . Snacks/Altro: Apples . Di più...
peso stabile



     
 

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