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Damn it. Could be the weekend. But, I’ve lost 3cm around the waist so that’s proof of the scale not always being reliable seeing as muscle weighs more than fat.
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78 kg
Perso fino ad ora: 2 kg.
Rimanenti: 19 kg.
Dieta seguita: Abbastanza buono.
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1259 kcal
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Gras: 41,88g | Prot: 69,99g | Carb: 147,80g.
Colazione: Poached Egg , Avocado. Cena: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Snacks/Altro: Woolworths Sugar Free Lemonade, Lindt Dark Chocolate, Woolworths Microwave Popcorn Salted, Woolworths Wine Gums. Di più...
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410 kcal
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Esercizio:
Cyclette (Bicicletta) - 20 minuti, Allenamento (Workout, Esercizi) - 20 minuti, Apple Health - 23 ore e 20 minuti. Di più...
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Aumentando 0,5 kg a Settimana
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