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Wow! This was a nice surprise loss. The three part plan of portion size, exercise and water consumption is really bringing results. I know it won't always happen so quickly but it will happen if I stay the course.
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108,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 27,2 kg.
Dieta seguita: Abbastanza buono.
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1536 kcal
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Gras: 81,60g | Prot: 87,30g | Carb: 147,40g.
Colazione: Honey , Oatmeal, Egg. Pranzo: Taylor Farms Celery Sticks, Athenos Roasted Garlic Hummus, Peach, Nature's Own All Natural 100% Whole Wheat Bread, Jif Creamy Peanut Butter. Cena: Wendy's Southwest Ranch Dressing, Wendy's Southwest Avocado Chicken Salad. Snacks/Altro: Chobani Raspberry Lemonade Yogurt. Di più...
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3109 kcal
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Esercizio:
Pattinaggio - 16 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 4,8 kg a Settimana
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