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Weight down a bit. Pretty sore though - between hiking, running, and gardening I have definitely been active.
Be Happy!
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75,2 kg
Perso fino ad ora: 63,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2205 kcal
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Gras: 122,32g | Prot: 191,94g | Carb: 104,47g.
Colazione: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Pranzo: Cottage Cheese (Lowfat 2% Milkfat), Onions, Green Peppers, Corned Beef (Lean Only Eaten), Toasted Rye Bread, Egg Omelet. Cena: Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese. Snacks/Altro: Atkins Advantage Peanut Butter Granola Bar, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. Di più...
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2930 kcal
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Esercizio:
Giardinaggio - 4 ore, Shopping - 1 ora, Guidare - 1 ora, Riposare - 10 ore, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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