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a little change after a week of plateau, finally!
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105,3 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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2077 kcal
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Gras: 76,45g | Prot: 69,02g | Carb: 140,66g.
Colazione: Jam Preserves, Butter , White Bread , Silk Unsweetened Soymilk, Tea (Brewed). Pranzo: Stir fry 13.7., White Rice. Cena: Red Table Wine , Beef, White Rice, Olive Oil , Zucchini , Cooked Eggplant, Yellow Sweet Corn (Kernels On Cob, Frozen) . Snacks/Altro: Pistachio Nuts, Vodka, Sugar, Thai Kitchen Coconut Milk, Sugar, Apricot, Sugar, Cornstarch , Oats, Butter . Di più...
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Calando 2,1 kg a Settimana
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