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This has been a tough weekend. As with any long holiday. A lot of food I was exposed to I normally wouldn't be. But over all. I think I did ok. I continued to exercise and added more walking into the mix. My weight remained the same this week.
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70,3 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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1666 kcal
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Gras: 46,38g | Prot: 76,41g | Carb: 237,41g.
Colazione: Boiled Egg, Kroger carbmaster yogurt, Designer Whey Aria Women's Protein, can pineapple, banana, Kiwi Fruit. Pranzo: Kroger Mozzarella String Cheese, I Can't Believe It's Not Butter! Original Cooking Spray, Stop & Shop Corn on the Cob, Pineapple, Cantaloupe Melons. Cena: Winn-Dixie Baked French Fries, Ground Beef (Cooked), Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots, Frieda's Baby Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Snacks/Altro: Randa-rita, Kroger Mozzarella String Cheese, Kroger Chewy Chocolate Chunk Granola Bars, Red Delicious Apples, Kroger Chewy Chocolate Chunk Granola Bars. Di più...
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3954 kcal
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Esercizio:
Guidare - 30 minuti, hooping - 10 minuti, Allenamento con i pesi (moderato) - 15 minuti, Giardinaggio - 2 ore, Riposare - 6 ore e 30 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Camminata (moderata) - 5 km/h - 5 ore. Di più...
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peso stabile
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 Commenti
Good job making it through the holidays, Pink! Maintaining is still a win! ;) You're so close to goal, too, so losing is way harder now. You can do it,but maintenance is great, too. lol
08 lug 13 da utente: Char Gets Thin
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08 lug 13 da utente: PinkRose88
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Walking is great! I love it! Good job on maintaining control. That's kind of how I was thinking of it. It was a VERY long weekend and having hubs and son at home the whole time could have been disastrous!
08 lug 13 da utente: BeckyBaby65
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Oh yes!!! Disastrous is a good word to use!!!
08 lug 13 da utente: PinkRose88
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Storia del Peso di PinkRose88
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