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Not sure if this is correct, hopefully high. Saw some recent shirtless lake pix of myself this year vs. last year. Not too pleased. I was actually kinda, dare I say, CUT last summer. I still do watch what I eat, and walk 2-4 miles almost daily but I have not lifted weights and am not NEARLY as diligent as I was. I am not hammering myself though. I am pushing 50 and stay pretty damn active. I have been super busy getting this business going and it takes a lot of mental and physical time and energy. I'm gonna keep plugging away, and when things smooth out Ill hopefully get that killer vigilance back. I am definitely not sitting back and giving up. I don't sit still well enough to be a couch potato!
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83,5 kg
Perso fino ad ora: 9,5 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
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972 kcal
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Gras: 43,97g | Prot: 59,78g | Carb: 89,00g.
Colazione: Fried Pork Chop. Snacks/Altro: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Perky Jerky Turkey Jerky, Fiber One Chewy Bars - Oats & Chocolate. Di più...
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2463 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 45 minuti, Guidare - 1 ora e 20 minuti, Lavoro d'ufficio - 4 ore, Riposare - 9 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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