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16 hr fast, walked 3.22 miles in 1 hr., squats 13, lunges 13, push ups 13
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77,2 kg
Perso fino ad ora: 13,6 kg.
Rimanenti: 11,5 kg.
Dieta seguita: Abbastanza buono.
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1289 kcal
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Gras: 83,01g | Prot: 89,47g | Carb: 44,10g.
Colazione: Coffee, Albertsons Heavy Whipping Cream. Pranzo: Scrambled Egg , Grits (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Cena: Sargento Sliced Pepper Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Altro: Halo Top Creamery Candy Bar Ice Cream. Di più...
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Aumentando 1,6 kg a Settimana
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