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I barely followed the diet and lost 1.5 lbs! My calories were still low, though. I am starting today with a renewed determination to follow the Phase 1 diet until Thanksgiving.
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62,6 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Scarso.
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1036 kcal
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Gras: 23,03g | Prot: 133,51g | Carb: 70,96g.
Colazione: eas whey protein powder chocolate, egg whites, laughing Cow light swiss, coffeemate sugar free hazelnut creamer, land o' frost sliced deli ham. Pranzo: Albacore Solid White Tuna in Water, Dannon light and fit, cottage cheese, lettuce, tomato. Cena: butter, homemade bread, broccoli, boneless skinless chicken breast. Snacks/Altro: kettlecorn. Di più...
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1765 kcal
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Esercizio:
Core Synergistics - 55 minuti, Dormire - 8 ore, Riposare - 15 ore e 5 minuti. Di più...
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Calando 0,7 kg a Settimana
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