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Up a little in weight but it is all explainable - Bound up and I ate over my protein this weekend - because I made Smoked ribs - and well they are ribs...so I am all good and will re adjust this week. grateful to have this knowledge and being able to keep the course with out needed to self-flagellate over it. Life is a participant sport and I am going to fully participate in it.. My BGL was good and I feel awesome physically.
"Life is a garden - dig it". Joe Dirt.
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80,3 kg
Perso fino ad ora: 31,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1692 kcal
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Gras: 88,22g | Prot: 118,99g | Carb: 115,78g.
Colazione: America's Choice Bacon Thick Sliced, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Steel Cut Oatmeal, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, banana bread, Scrambled egg with vegtables. Pranzo: pillsbury yellow cake, Smithfield Pork Back Ribs, Garlic, Bacon, Yellow Summer Squash. Cena: Franz Keto White Bread, Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Altro: Moon Cheese Cheddar, Kirkland Signature Chocolate Brownie Protein Bar. Di più...
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3144 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 6 ore, Stare seduti - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...
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Calando 0,0 kg a Settimana
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