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Up from Friday, but down from last Tuesday. Going to add 300 more calories to my day. A 1200 intake with a 200 grace in either direction isn't seeming to be quite enough. Close, but no cigar. Adding in hopes of avoiding the random binge sessions.
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84,5 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 21,0 kg.
Dieta seguita: Scarso.
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890 kcal
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Gras: 42,00g | Prot: 31,00g | Carb: 98,00g.
Colazione: Ham & Cheese. Pranzo: Grilled Chicken Snack Wrap with Ranch, Fruit 'n Yogurt Parfait. Snacks/Altro: Side Salad, Ranch Dressing. Di più...
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Aumentando 0,6 kg a Settimana
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