Diario di kathyscoop, 29 lug 20

Stayed the same for a few days. It is better than going up. I will stay the course and see what happens. If nothing, then I will make adjustments. Even with the first 10 down I feel much better.

108,4 kg Perso fino ad ora: 4,5 kg.    Rimanenti: 26,8 kg.    Dieta seguita: Abbastanza buono.

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1569 kcal

Gras: 70,39g | Prot: 57,12g | Carb: 187,67g.   Colazione:  Honey ,  Oatmeal. Pranzo: Simple Beginnings Celery Sticks, Premier Bakers Gourmet Hamburger Buns, Jensen Meat Co. Ground Angus & Beef Patties. Cena: Hello Fresh Roasted Veggie Farro. Di più...

2641 kcal

Esercizio: Riposare - 15 ore e 55 minuti, Dormire - 8 ore e 5 minuti. Di più...