|
Took a day off from lifting. Got in a walk. Heading out for 9th straight day of working out (20 days in 4 weeks) Feeling fit and only a few aches.
|
101,4 kg
Perso fino ad ora: 30,6 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
|
|
2593 kcal
|
Gras: 109,89g | Prot: 170,00g | Carb: 210,18g.
Colazione: Asparagus, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Spinach , Marie's Creamy Avocado Poblano Dressing, Baked Sweetpotato (Peel Not Eaten). Cena: Aidells Teriyaki & Pineapple Chicken Meatballs, Dream Dinners Jasmine Rice, Cauliflower, Butter, Negra Modelo Dark Beer. Snacks/Altro: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR. Di più...
|
Calando 3,8 kg a Settimana
|
 Commenti
You are doing amazingly!!! That is some dedication there! 😊
03 ago 20 da utente: melissatwa
|
Thanks Melissa! Jess and I have. Kicked it up a notch. Walking/running in the morning (wogging) and gym in the evening.
03 ago 20 da utente: love2educate
|
That is awesome you guys are doing this together. I really miss going to the gym... I really miss going to the gym with my man. We walk a lot, but he isn't keen to run. Thankfully, his idea of a walk is normally at least 5 miles and pretty swift. But... I wish he would run a bit! 😁
05 ago 20 da utente: melissatwa
|
It is great to have a workout buddy! I’m a bit hobbled right now, so Jess is literally running circles around me 😁
06 ago 20 da utente: love2educate
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di love2educate
|