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I had a great day swimming with my grand kids and then a nice walk with a friend. 13,000+ steps feels really good. Now I am ready for a good sleep.
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108,2 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 26,5 kg.
Dieta seguita: Abbastanza buono.
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1487 kcal
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Gras: 105,66g | Prot: 59,64g | Carb: 91,07g.
Colazione: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg . Pranzo: Sabra Classic Hummus, Specially Selected Premium Strawberry Fruit Spread, Jif Creamy Peanut Butter, Nickles Country Style 100% Whole Wheat Bread, Taylor Farms Celery Sticks. Cena: Bertolli Olive Oil, Portabella Mushrooms , Hello Fresh Butternut Squash Agnoletti. Di più...
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2906 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore e 46 minuti, Dormire - 7 ore e 14 minuti. Di più...
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Calando 1,6 kg a Settimana
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