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I'm concerned that old eating habits and haunts are still there. And I just can't get the motivation to exercise. I'm hoping that if I commit myself to tracking food and exercise that I can see weak areas or at least stay more focused.
Food is my poison. :(
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65,9 kg
Perso fino ad ora: 14,3 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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331 kcal
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Gras: 25,56g | Prot: 19,94g | Carb: 3,07g.
Colazione: Tomatoes, Natural Shredded Sharp Cheddar Cheese, Fried Egg, Original Fresh Pork Sausage Patties. Di più...
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1674 kcal
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Esercizio:
Stare in piedi - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,0 kg a Settimana
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 Commenti
I too am having issues with exercise but I have committed to focusing one thing at a time. I began this week entering all foods in my fournal. Next week, I will try to add exercise to my regime. Don't overwhelm yourself by trying to do it all at one time. Focus on one thing at a time. Good Luck!!
12 lug 13 da utente: SoccerMom_24
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Storia del Peso di TheKarenS
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