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I don't feel like I over indulged this weekend, but I also wasn't paying too much attention 😅
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78,2 kg
Perso fino ad ora: 17,0 kg.
Rimanenti: 10,1 kg.
Dieta seguita: Abbastanza buono.
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2617 kcal
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Gras: 128,39g | Prot: 100,45g | Carb: 273,26g.
Pranzo: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Cena: Woolworths Hummus, Cauliflower Cheese, Mozzarella Cheese. Snacks/Altro: Bananas , Yum Yum Crunchy Peanut Butter, Albany Rooibos & Rye Brown Bread, Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Berry Smoothie, Nonfat Plain Yoghurt, Coffee, Coffee, Beacon Threesome Chocolate, Coffee. Di più...
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2172 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 1 ora e 5 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 5,4 kg a Settimana
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