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83.1 OS. I feel full in the stomach, even before I get up. It's a weirdly heavy weight.
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84,4 kg
Perso fino ad ora: 4,6 kg.
Rimanenti: 6,4 kg.
Dieta seguita: Abbastanza buono.
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2373 kcal
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Gras: 65,21g | Prot: 81,85g | Carb: 332,62g.
Colazione: Woolworths Full Cream Milk, Lotus Savoury Yeast Flakes, Kellogg's All-Bran Original, Macro Gentle Fibre, Woolworths Oat Bran. Pranzo: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Cena: Sauvignon Blanc Wine , Coleslaw , Pumpkin , Roasted Potato (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Helga's Traditional Wholemeal Bread, Lite n' Easy Crumbed Fish . Snacks/Altro: Chocolate Chip Biscuit, Darrell Lea Choc Orange Balls. Di più...
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Aumentando 4,2 kg a Settimana
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