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Averaged 13000 steps at work and some heavy lifting in the factory. Really feeling the muscles in my arms and legs this morning. Maybe I should try using the little hand weights on my days off? Try get some real muscle in my arms and get rid of these flappy bingo wings.
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84,6 kg
Perso fino ad ora: 5,4 kg.
Rimanenti: 19,6 kg.
Dieta seguita: Abbastanza buono.
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Calando 2,1 kg a Settimana
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