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As you can see by the big jump in weight I had a great time away. Will work to get rid of the excess weight quick.
Be Happy!
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75,9 kg
Perso fino ad ora: 62,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2038 kcal
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Gras: 111,26g | Prot: 183,72g | Carb: 111,07g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Pranzo: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Mushrooms, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Hard-Boiled Egg, Cucumber (Peeled), Fresh Mozzarella Cheese, Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned). Cena: Baby Spinach, Ralphs Carb Master Vanilla Yogurt, Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Snacks/Altro: Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts. Di più...
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Aumentando 4,8 kg a Settimana
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Storia del Peso di bflegg
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