Voce per Pesati (nessuna note nel diario) il 07 agosto 2020
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50,5 kg
Perso fino ad ora: 13,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1856 kcal
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Gras: 61,62g | Prot: 165,71g | Carb: 164,42g.
Colazione: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg, Kirkland Signature Smoked Salmon, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Pranzo: Kirkland Signature Smoked Salmon, Green Peppers (Chopped, Frozen) , Spinach , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Wegmans Mushrooms. Cena: Rotel Diced Tomatoes with Habaneros, Wegmans Cooked Shrimp, Parmesan Cheese (Shredded) , Feta Cheese , Steamed or Boiled Clams, Cauliflower Rice, BJ's Chopped Peppers & Onions, Wild Alaska Flounder, Chicken Stock . Snacks/Altro: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dry Roasted Pistachio Nuts (with Salt Added) , Kroger American Cheese Singles (19g), Food Lion Chocolate Pudding Snack, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Skinny Pop Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Friendly Farms Protein Yogurt Vanilla, Clif Bar Builder's Bar - Vanilla Almond. Di più...
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Aumentando 1,0 kg a Settimana
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Storia del Peso di RNIFer
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