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Started a low carb diet two weeks ago and last week did not do well but I am hoping this week will be better.
Yesterday was not great so here goes today!
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69,9 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 8,6 kg.
Dieta seguita: Abbastanza buono.
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949 kcal
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Gras: 46,96g | Prot: 57,87g | Carb: 72,89g.
Colazione: ZUCARMEX ZULKA CANE SUGAR, Smoked Turkey Bacon, Coffee, Egg (Whole). Pranzo: Grilled White Meat Chicken & Pasta. Cena: Cream Style Corn, Garlic & Rosemary Potatoes, Avocados, Corn Tortillas, Pulled Pork. Snacks/Altro: Junior Mints. Di più...
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2242 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 30 minuti, cooking - 45 minuti, Riposare - 13 ore e 55 minuti, Dormire - 7 ore, Lavori domestici - 1 ora e 30 minuti, Stretching (yoga) - 20 minuti. Di più...
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Calando 0,2 kg a Settimana
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 Commenti
Well where in the world have you been, Sarah? How are you, girl?
16 lug 13 da utente: Helewis
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Hey girl! I know I have been off for a long time. Been busy with kids & stuff. Kids are all good, business is good, &all is well in the house except for my weight, lol. What can you do but keep going:) how are you doing? Missed you & your encouraging words & workouts. .. which I could never live up to, haha
18 lug 13 da utente: skinnygirl130
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Storia del Peso di skinnygirl130
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