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hate 2020. 7 periods in 5 wks! tested positive for covid, anxiety, stress and depression. starting today I'm recommitting. I need to feel accountable, I do better using this app. since November I've gained 25 pounds. NO MORE! Will get back on track. I'm an anxiety eater. veggies r my friend. gym has been closed since march! side note we set up a pool, I have an exercise bike, and my garden. I WILL DO THIS!
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124,9 kg
Perso fino ad ora: 32,3 kg.
Rimanenti: 34,2 kg.
Dieta seguita: Abbastanza buono.
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1743 kcal
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Gras: 71,09g | Prot: 76,07g | Carb: 191,00g.
Colazione: Maple Grove Farms Sugar Free Syrup, Alpine Fresh Blueberries, Eggo Homestyle Waffles (2), Nabisco Nutter Butter Bites, Coffee (Brewed From Grounds) , Florida's Natural 100% Pure Florida Orange Juice, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Pranzo: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Trader Joe's Asparagus Saute, Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque. Cena: Daisy Sour Cream, Ruby Tuesday Fresh Grilled Green Beans, Outback Steakhouse Wood-Fire Grilled Pork Chop. Snacks/Altro: Sprite Sprite Zero (Bottle), Great Value Neapolitan Ice Cream Sandwich. Di più...
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3845 kcal
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Esercizio:
Nuoto (moderato) - 30 minuti, church. standing, singing, talking. - 2 ore, Guardare la TV - 2 ore, Salire le Scale - 11 minuti, Doccia - 10 minuti, Dormire - 8 ore, Riposare - 11 ore e 9 minuti. Di più...
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Aumentando 0,4 kg a Settimana
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